What I have discovered is that Pilates is a brilliant base for anyone, young or old, injured or fit, to either build a strong foundation or to maintain and improve fitness and well-being. Pilates is a structured form of exercise that is logical, effective, energy efficient, highly focused and teaches correct breathing and body posture. Increased strength and flexibility, an elongated spine and a general sense of well-being and body confidence are all benefits of this unique form of exercise.